Alexis is an orthopedic and pelvic floor physiotherapist who attended the University of Ottawa to receive an Honours Bachelor of Sciences in Human Kinetics and a Masters of Health Sciences in Physiotherapy.

She focuses on manual therapy skills and movement health to optimize her clients’ healing. Instead of just covering up pain, she specializes in finding the root cause of symptoms by looking for mobility, coordination and strength restrictions. She then gives her patients a plan and the tools necessary to address these limitations and improve their quality of life. Her goal is to help her clients achieve their rehabilitation goals through a holistic approach that is supportive, informative, and easy to understand.

Alexis also provides pelvic floor physiotherapy. This service can be beneficial for anyone who is pregnant, has given birth, has trouble controlling their bladder (ex: leaking with sneezing or difficulty with urgency), has pain with intercourse and/or has pain in the pelvic area.

To stay active, Alexis enjoys moving through yoga, boxing, walking her dog Theo, hiking, strength training and dancing.

Alexis is an orthopedic and pelvic floor physiotherapist who attended the University of Ottawa to... Read More

Coach Nick is the Founder and Owner of Capital Strength. He oversees all Sport Performance Programs. Coach Nick has been in the industry for 16 years and has worked with a wide range of ages, abilities, injuries and levels of sport. He has helped develop hundreds of local amateur, college and professional hockey athletes in his 13 years of Hockey performance development. He has guided athletes from AAA to Professional and continues to lead the CSTS Summer Hockey program alongside his Strength Staff. He is very proud of his team of Coaches and the community they get to work with everyday. As a Kinesiologist he has successfully worked with and rehabbed several post-surgery patients including Knee Replacements (half and full), Hip Replacement, ACL reconstructions, Shoulder and Hip Labrum surgeries.

Coach Nick is the Founder and Owner of Capital Strength. He oversees all Sport Performance Progra... Read More

Dr. Ashleigh Harris is a sports-focused chiropractor from Lake Echo, Nova Scotia. She has obtained certifications in Medical Acupuncture, Active Release Techniques, Functional Range Conditioning and Concussion Management. Dr. Harris’ treatments include a combination of therapies & techniques with an emphasis on autonomy. Her priority is teaching patients how to move optimally in order to return to function & performance.

Dr. Ashleigh Harris is a sports-focused chiropractor from Lake Echo, Nova Scotia. She has obtaine... Read More

Dr Lynn joined Capital Strength Chiropractic in 2016 after graduating from the Canadian Memorial Chiropractic College in 2015. He is from the Village of Westport, a small town located in the Rideau Lakes area of Eastern Ontario. Growing up, Dr. Lynn played competitive hockey and soccer that included 6 years of Junior level hockey and 5 years of varsity soccer. His passion for health and sports led him to pursue a career in chiropractic after completing his Undergraduate and Masters degree in Human Kinetics at the University of Ottawa. Dr. Lynn commonly treats conditions such as sciatica, low back pain, whiplash or neck pain, rotator cuff injuries, plantar fasciitis, tennis/golfer’s elbow, headaches, impingement syndromes, hip pain, knee pain, ankle sprains and other sport or work related injuries.

Dr Lynn joined Capital Strength Chiropractic in 2016 after graduating from the Canadian Memorial ... Read More

Dr. Maranger is a graduate from the University of Ottawa, where he received an Honours Bachelor of Science with Specialization in Human Kinetics. Throughout his degree, he worked as a strength and conditioning coach with the Ottawa Mavericks volleyball club and a personal trainer specializing in training athletes.

Throughout this period as a strength coach, he quickly realized that many of the individuals he would work with also presented with various forms of painful movement disorders. This led him down the road of manual medicine and ultimately decided to pursue his Doctorate from New York Chiropractic College, where he graduated with academic honours and received an advanced certificate in Sports Science and Human Performance. Additionally, Dr. Maranger has specialized in Neurofunctional acupuncture where he completed the Contemporary Medical Acupuncture and Advanced Neurofunctional Sports Practitioner program at McMaster University and is also certified in Active Release Technique (ART).

Dr. Maranger spent his last year of chiropractic school interning in Buffalo, NY. He had the fortunate opportunity to learn from the Buffalo Bills sports acupuncturist Dan Dominguez, a very influential mentor early on in his career.

Although he has a keen interest on treating sports injuries, Dr Maranger treats patients of all ages and all types of issues. Docteur Maranger est aussi parfaitement bilingue en Français et en Anglais

Dr. Maranger is a graduate from the University of Ottawa, where he received an Honours Bachelor o... Read More

Cara graduated from McGill University with a Masters of Science in Physical Therapy, and previously with an Honours Bachelor in Human Kinetics from the University of Ottawa. Prior to pursuing her post-secondary education, Cara was living and dancing full-time on a professional level in the States, which then led her to pursue a career in physiotherapy.

Since graduating, Cara has taken many continuing education courses in order to further provide a high standard of care to her clients. These include Levels 1&2 Upper and Lower with the National Orthopaedic Division (NOD) of the Canadian Physiotherapy Association, Dry Needling with Acupuncture Canada, BFR Training with Owens Recovery Science, as well as numerous courses in the fields of run coaching/rehabilitation, exercise programming, sports injury recovery, and is currently working on her Sports Physiotherapy Certificate designation. Throughout her career, Cara has worked with a wide variety of athletes, dancers, teams, and the general public to help them identify gaps in their training/lifestyle and create an appropriate course of action to get them to where they aspire to be. Cara roots her practice in the belief that the body functions as an interworking of multiple different systems and how they each influence each other in one’s unique environment. She focuses on stepping back from the microscopic lens of one’s injury in order to look at the full picture to properly understand and treat pain and performance issues. Cara truly loves helping her clients break through barriers, discover untapped potential, achieve personal bests, and being a part of people’s journey to recovery.

When she is not at the clinic, you’ll find Cara exploring nature through a hike, walk, or run; lifting heavy things; discovering new places for good eats, coffee, and wine; learning a new skill/reading books and research; or spending time with her family, friends, and fur baby Reggie.

Cara graduated from McGill University with a Masters of Science in Physical Therapy, and previous... Read More