Alexis is an orthopedic and pelvic floor physiotherapist who attended the University of Ottawa to receive an Honours Bachelor of Sciences in Human Kinetics and a Masters of Health Sciences in Physiotherapy.

She focuses on manual therapy skills and movement health to optimize her clients’ healing. Instead of just covering up pain, she specializes in finding the root cause of symptoms by looking for mobility, coordination and strength restrictions. She then gives her patients a plan and the tools necessary to address these limitations and improve their quality of life. Her goal is to help her clients achieve their rehabilitation goals through a holistic approach that is supportive, informative, and easy to understand.

Alexis also provides pelvic floor physiotherapy. This service can be beneficial for anyone who is pregnant, has given birth, has trouble controlling their bladder (ex: leaking with sneezing or difficulty with urgency), has pain with intercourse and/or has pain in the pelvic area.

To stay active, Alexis enjoys moving through yoga, boxing, walking her dog Theo, hiking, strength training and dancing.

Alexis is an orthopedic and pelvic floor physiotherapist who attended the University of Ottawa to... Read More

Taryn is a dedicated Registered Massage Therapist, fueled by a passion for aiding the active population in achieving their highest potential. Her journey in the realm of massage therapy is more than just a career; it’s a commitment to empowering individuals to excel in their athletic endeavors and embrace a pain-free lifestyle. Her mission is to support you in your pursuit of peak performance, assisting in overcoming obstacles, and optimizing physical well-being. Taryn’s approach extends beyond treatment sessions; it’s about fostering a partnership with clients, guiding them through their journey towards improved performance and overall wellness. As a marathon runner, Taryn brings a perspective to the table that’s deeply rooted in her personal experience and a profound understanding of the demands that sports place on the body. Taryn understands the obstacles and setbacks that athletes often encounter, particularly when faced with injuries. It’s this firsthand knowledge that fuels her passion for helping athletes overcome these hurdles and achieve their goals. Together, we work towards not just alleviating pain, but also unlocking your full potential, enabling you to live life to the fullest!

Outside of the clinic, Taryn enjoys going on long runs, being outdoors, spending time with friends and family, drinking iced coffee and being on a sandy beach by the ocean!

Taryn is a dedicated Registered Massage Therapist, fueled by a passion for aiding the active popu... Read More

Coach Nick is the Founder and Owner of Capital Strength. He oversees all Sport Performance Programs. Coach Nick has been in the industry for 16 years and has worked with a wide range of ages, abilities, injuries and levels of sport. He has helped develop hundreds of local amateur, college and professional hockey athletes in his 13 years of Hockey performance development. He has guided athletes from AAA to Professional and continues to lead the CSTS Summer Hockey program alongside his Strength Staff. He is very proud of his team of Coaches and the community they get to work with everyday. As a Kinesiologist he has successfully worked with and rehabbed several post-surgery patients including Knee Replacements (half and full), Hip Replacement, ACL reconstructions, Shoulder and Hip Labrum surgeries.

Coach Nick is the Founder and Owner of Capital Strength. He oversees all Sport Performance Progra... Read More

Dr. Maranger is a graduate from the University of Ottawa, where he received an Honours Bachelor of Science with Specialization in Human Kinetics. Throughout his degree, he worked as a strength and conditioning coach with the Ottawa Mavericks volleyball club and a personal trainer specializing in training athletes.

Throughout this period as a strength coach, he quickly realized that many of the individuals he would work with also presented with various forms of painful movement disorders. This led him down the road of manual medicine and ultimately decided to pursue his Doctorate from New York Chiropractic College, where he graduated with academic honours and received an advanced certificate in Sports Science and Human Performance. Additionally, Dr. Maranger has specialized in Neurofunctional acupuncture where he completed the Contemporary Medical Acupuncture and Advanced Neurofunctional Sports Practitioner program at McMaster University and is also certified in Active Release Technique (ART).

Dr. Maranger spent his last year of chiropractic school interning in Buffalo, NY. He had the fortunate opportunity to learn from the Buffalo Bills sports acupuncturist Dan Dominguez, a very influential mentor early on in his career.

Although he has a keen interest on treating sports injuries, Dr Maranger treats patients of all ages and all types of issues. Docteur Maranger est aussi parfaitement bilingue en Français et en Anglais

Dr. Maranger is a graduate from the University of Ottawa, where he received an Honours Bachelor o... Read More

Cara graduated from McGill University with a Masters of Science in Physical Therapy, and previously with an Honours Bachelor in Human Kinetics from the University of Ottawa. Prior to pursuing her post-secondary education, Cara was living and dancing full-time on a professional level in the States, which then led her to pursue a career in physiotherapy.

Since graduating, Cara has taken many continuing education courses in order to further provide a high standard of care to her clients. These include Levels 1&2 Upper and Lower with the National Orthopaedic Division (NOD) of the Canadian Physiotherapy Association, Dry Needling with Acupuncture Canada, BFR Training with Owens Recovery Science, as well as numerous courses in the fields of run coaching/rehabilitation, exercise programming, sports injury recovery, and is currently working on her Sports Physiotherapy Certificate designation. Throughout her career, Cara has worked with a wide variety of athletes, dancers, teams, and the general public to help them identify gaps in their training/lifestyle and create an appropriate course of action to get them to where they aspire to be. Cara roots her practice in the belief that the body functions as an interworking of multiple different systems and how they each influence each other in one’s unique environment. She focuses on stepping back from the microscopic lens of one’s injury in order to look at the full picture to properly understand and treat pain and performance issues. Cara truly loves helping her clients break through barriers, discover untapped potential, achieve personal bests, and being a part of people’s journey to recovery.

When she is not at the clinic, you’ll find Cara exploring nature through a hike, walk, or run; lifting heavy things; discovering new places for good eats, coffee, and wine; learning a new skill/reading books and research; or spending time with her family, friends, and fur baby Reggie.

Cara graduated from McGill University with a Masters of Science in Physical Therapy, and previous... Read More

Dr. Schultz earned his Bachelor of Science in Human Kinetics from the University of Ottawa, where he gained practical experience at the University of Ottawa Physiotherapy Clinic. He furthered his education at Palmer Chiropractic College in Iowa, USA, which deepened his passion for injury rehabilitation. He holds certifications in various techniques, including DNS, ART, MDT, and strength training, demonstrating his commitment to providing comprehensive patient care. Dr. Schultz offers a range of services, such as soft tissue manual therapy, rehabilitation, nutrition guidance, functional movement training, kinesiology taping, and mechanical diagnosis. His goal is to empower you to take control of your health by emphasizing your strengths and teaching you how to live pain-free.

Dr. Schultz earned his Bachelor of Science in Human Kinetics from the University of Ottawa, where... Read More